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Evidence-based PCOS science

What the research actually says about supplements, hormones, and how to manage PCOS. Clinically reviewed, plainly explained.

NAC
1 article
NAC

NAC for PCOS: Benefits, Dosage, and Clinical Evidence

N-Acetylcysteine (NAC) has clinical evidence comparable to metformin for PCOS ovulation. Here is what the research shows and how to dose it.

Berberine
1 article
Berberine

Berberine for PCOS: Benefits, Dosage, and Evidence

Berberine is one of the most-studied non-prescription supplements for insulin resistance in PCOS. Here's what the research shows and how to dose it.

PCOS Types
2 articles
PCOS Types

Insulin-Resistant PCOS: Symptoms, Diagnosis, and Treatment

Up to 70% of women with PCOS have insulin resistance as the root driver. Here's how to recognize it and what supplements help.

PCOS Types

Inflammatory PCOS: Signs, Causes, and What Helps

Inflammatory PCOS shows up as hormonal acne, gut issues, fatigue, and joint pain. Here's the science and the supplement approach.

Fertility
1 article
Fertility

PCOS and Fertility: A Practical Supplement Guide

PCOS is the most common cause of ovulatory infertility — but it's also one of the most treatable. Here's the supplement evidence.